4 Common Diseases of the respiration system and their potential causes.
In this article, discover some of the most common diseases of the respiratory system. Read on to discover these diseases and their potential causes. 1. Asthma Asthma is a common respiratory disease that causes trouble breathing because of inflammation in the airways. Common symptoms include chest tightness, shortness of breath, wheezing, and a dry cough. […]
What is wellbeing and how to support people to improve it
Wellbeing is not just the absence of disease or illness. It’s a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life. This included measures such as the WEMWBS […]
How to Lose Weight Fast in 3 Simple Steps
1. Cut back on refined carbs One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains. 2. Eat protein, fat, and vegetables Each one of your meals should include: a protein source fat source vegetables […]