Health and wellbeing programs vary in their content and approach, a number of them are targeting at improving the following:
- mental health;
- energy levels;
- weight management;
- blood pressure;
- sleep patterns; and
- nutrition.
6 benefits of health and wellbeing programs for employees
Some of the key areas where employees have identified a benefit from health and wellbeing programs at work include:
- Improved morale;
- Better teamwork and social networks;
- Increased productivity;
- Reduced absenteeism;
- Higher job satisfaction; and
- Stronger engagement.