Good health
is the state of being vigorous and free from bodily or a wide range of mental health conditions. Regardless of income level, we all aspire to be in good health. This makes health a key driving force behind income generation. In order to meet the demand for good health, it is important to understand the important role played by reliable health services and health practitioners.
Society can be categorized into two groups: those who are already sick and in need of medical treatment and rehabilitation, and those who may already have pathological conditions, but do not yet exhibit clinical signs or symptoms of sickness. Many people don’t appreciate their health until they aren’t well.
Our cholesterol, blood pressure, blood sugar, and body mass index are key indicators of our risk for major illness. By knowing these numbers we can take action to reduce our chances of developing heart disease, diabetes and other major illnesses.
True enough, an essential good health moves beyond the physical sense; it also comprises emotional and mental. Good health means the different aspects of well-being which are together. For on individual to function properly, he or she should be physically fit, as well as emotionally and mentally. Having one missing aspect in an individual’s health can have heavy implications for an individual.
Factors that influence wellbeing
Every aspect of your life influences your state of wellbeing. Researchers investigating happiness have found the following factors that enhance a person’s wellbeing:
- Happy intimate relationship with a partner.
- Network of close friends.
- Enjoyable and fulfilling career.
- Enough money.
- Regular exercise.
- Nutritional diet.
- Enough sleep.
- Spiritual or religious beliefs.
- Fun hobbies and leisure pursuits.
- Healthy self-esteem.
- Optimistic outlook.
- Realistic and achievable goals.
- Sense of purpose and meaning.
- A sense of belonging.
- The ability to adapt to change.
- Living in a fair and democratic society.